Descriptions [(The Beck Diet Solution: Train Your Brain to Think Like a Thin Person)] [Author: PhD Director Beck Institute for Cognitive Therapy and Research Clinical Associate Professor of Psychology in Psychiatry Judith S Beck] published on (June, 2007) livre



Download [(The Beck Diet Solution: Train Your Brain to Think Like a Thin Person)] [Author: PhD Director Beck Institute for Cognitive Therapy and Research Clinical Associate Professor of Psychology in Psychiatry Judith S Beck] published on (June, 2007)
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"The Beck Diet Solution" is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the "only" psychological method shown to help dieters keep off excess weight once they lose it. "The Beck Diet Solution" will change the way you think about eating and weight loss--forever! Written by world-renown expert Cognitive Therapist Dr. Judith S. Beck, the Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to "train your brain to think like a thin person." This breakthrough approach--which works with any nutritional diet plan--shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life! Simply put, the Beck Diet Solution teaches you the skills

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